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How to help your teen get moving

Editor’s note: Before starting any new exercise program, check with your doctor. Stop immediately if you feel pain. CNN – It’s no secret that exercise is important to your health, whatever your age. It is tempting to assume that children have no problem staying active. After all, there’s a sports class at school, a kids’ … Read more

Why choline belongs in a brain friendly diet

if I were Eating for brain healthYour regular menu will likely be home to polyphenol-packed berries, lutein-rich leafy greens, and omega-3s from oily fish. But your list may be missing foods rich in choline, such as soybeans, eggs, red potatoes, and beans. Consuming enough B vitamins that are similar to B vitamins have been linked … Read more

Why doesn’t calorie counting work?

picture: Evan Lorne (stock struggle) The hard, waxy outer crust of SnackWell’s Devil’s Food Cookie Cake is something I can remember with all five senses: the sound of it as I patted my nails against its hard outer surface, the smell when I broke it, the spongy quality of having crumbs under my fingers and … Read more