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I Tried Chris Hemsworth’s 250 Reps Dumbbell – Here’s What Happened

Have you ever wished you looked like a bull? Welcome to the club. Fortunately for all of us, Chris Hemsworth, aka Thor, is very generous when it comes to sharing his workouts with us as mere mortals. From Bodyweight exercise he uses on the goto me The exact resistance band exercise he used in Thor: Love and ThunderThere’s nothing I love more than digging into the workout routine of one of Hollywood’s most active stars.

However, when I saw his latest exercise—a 250-reps dumbbell circuit, which Hemsworth passed on the deck of a cruise ship and then uploaded to Instagram (as you do), I wasn’t intrigued. This sounded tough, but in the name of good press, and in pursuit of killer biceps, I grabbed a yoga mat and a set of weights and gave it a try. Read on to find out what happened.

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